{"version":1,"source":"vtt","slug":"melonie-mac/Wh5Y54_P17E","id":"Wh5Y54_P17E","channelSlug":"melonie-mac","title":"What I eat on keto (easy mode) 🥦","uploadDate":"20260428","duration":114,"channel":"Melonie Mac","description":"","isLivestream":false,"ageRestricted":false,"platform":"youtube","webpageUrl":"https://www.youtube.com/watch?v=Wh5Y54_P17E","cues":[{"start":1.48,"end":3.79,"text":"and carnivore for about 6 years now."},{"start":3.8,"end":6.15,"text":"Keto is sustainable for me. I like it"},{"start":6.16,"end":8.95,"text":"best and today I am about to make me a"},{"start":8.96,"end":11.95,"text":"little keto meal for my first meal of"},{"start":11.96,"end":13.71,"text":"the day. So, I'm going to take you guys"},{"start":13.72,"end":17.675,"text":"with me and show you."},{"start":77.04,"end":78.83,"text":"\"Why are you doing keto? You don't need"},{"start":78.84,"end":80.19,"text":"to be losing any more weight, this that"},{"start":80.2,"end":81.51,"text":"and the other.\" But, keto is so much"},{"start":81.52,"end":83.59,"text":"more than just losing weight. It's for"},{"start":83.6,"end":85.39,"text":"overall health and hormone balance and"},{"start":85.4,"end":87.03,"text":"all of that. Mental health, it's changed"},{"start":87.04,"end":88.95,"text":"my life, so that's why I stick to it."},{"start":88.96,"end":91.19,"text":"And whenever I get off of keto, like I"},{"start":91.2,"end":92.51,"text":"just said for the past couple weeks,"},{"start":92.52,"end":94.51,"text":"eating carbs, carbs don't like me, carbs"},{"start":94.52,"end":96.71,"text":"make me feel sluggish and terrible and"},{"start":96.72,"end":98.23,"text":"it just makes my mental health like go"},{"start":98.24,"end":100.63,"text":"down the drain. So, I stick with keto"},{"start":100.64,"end":103.27,"text":"because I love it. And if you guys want"},{"start":103.28,"end":105.79,"text":"a more in-depth video of why I do keto"},{"start":105.8,"end":108.19,"text":"instead of carnivore now, let me know"},{"start":108.2,"end":109.95,"text":"cuz I would be happy to make a long"},{"start":109.96,"end":111.75,"text":"video about that. But, anyway, there you"},{"start":111.76,"end":113.23,"text":"have it. Hope you guys enjoyed this."},{"start":113.24,"end":116,"text":"Thank you."}]}